Struggling with Anxiety? You’re Not Alone.
24/05/2025
Anxiety isn’t the problem—it’s a signal that something needs attention. We often think of anxiety as something to get rid of, but it’s actually a message from your mind and body. There are two main types of anxiety, and understanding the difference can be an important first step. Healthy (Adaptive) Anxiety This is the kind […]
KETOGENIC DIET
23/11/2022
Thinking About the Ketogenic Diet to Lose Weight? A message from our nutritionist, Ilaria Carandente More and more people are turning to the ketogenic diet (or keto diet) because it promises fast weight loss. But before starting this type of diet, it’s important to understand what it actually involves—and what risks it may carry. What […]
Understanding Migraine: What You Need to Know
02/11/2022
By Dr. Francesca Puledda What is Migraine? Migraine is a common type of headache that isn’t caused by another illness—it’s what’s called a primary headache disorder. It’s actually the third most common disease in the world, affecting over one billion people globally, including around 10 million people in the UK. Migraine is three times more […]
Pain during sex? You’re not alone.
19/10/2022
Many people with vaginas experience difficulty during sex, especially when it comes to penetration. What used to be called “vaginismus” (a condition where the vaginal muscles involuntarily tighten and prevent penetration) is now more accurately described as:Genito-Pelvic Pain/Penetration Disorder, or GPPPD. What is GPPPD? This is a condition that involves pain or difficulty related to […]
Nasal Decongestants: What They Are and How They Work
05/10/2022
Nasal decongestants are medications used to relieve nasal congestion, and they’re commonly available in spray or drop form. In the UK, these are available over the counter (without a prescription), and are usually labeled as: Most common active ingredients The most common active ingredients include: How do they work? These medications act very quickly on […]
How to Recognize the Symptoms of Bronchospasm (Wheezing)
06/09/2022
If a child is breathing rapidly, coughing frequently, and makes a whistling sound when exhaling, it is likely a case of bronchospasm (also known as wheezing). This is a fairly common condition, especially in preschool-aged children. Depending on the child’s age, the most frequent causes of bronchospasm include: Let’s take a closer look at how […]
What to Do to Limit Ear Discomfort in Children When Flying
09/08/2022
We talk about it with our pediatrician Dr. Michele Arigliani When can a child take their first flight? Will their ears hurt? What if they cry? These are common concerns among new parents when planning a vacation that involves flying. Can a young baby fly? Yes. Even very young infants—even just a few months old—can […]
Thyroid and Pregnancy: What Are the Risks of an Undiagnosed Thyroid Problem During Pregnancy?
02/08/2022
Can people with thyroid problems have children? Absolutely yes. Having a thyroid disorder does not mean you can’t become pregnant.Thyroid conditions should be identified early and, when necessary, treated appropriately. With proper management, there is no obstacle to normal fertility or a healthy pregnancy. I have a low TSH level in the first trimester. Do […]
Summer Diet: 10 Tips from the Nutritionist for a Healthy Diet
26/07/2022
1) How should we behave with food during vacation time? There shouldn’t really be a difference between winter and summer when it comes to healthy eating habits.That said, the arrival of summer and vacations can be a great motivation to start taking care of your diet and health.Begin by following a balanced and personalized diet […]
What is Labiaplasty?
28/06/2022
Labiaplasty is a surgical procedure to reshape the external female genitalia, aimed at restoring a natural appearance and size to the labia minora and/or labia majora. When the labia minora are excessively large or have an irregular shape, a reduction procedure can be performed. This reductive labiaplasty is often combined with procedures that increase volume […]