Prevalence

Low back pain is the leading cause of disability in the UK, with estimates showing that 8 out of 10 adults will experience at least one episode during their lifetime. We spoke with our physiotherapist, Pietro Mazzariello, who shared key insights on this common issue.

“While most cases resolve within a few weeks,” says Pietro, “20% of people require medical support, and about one-third experience recurring episodes, which can lead to chronic pain.”

He adds: “30% of people who have had back pain before will experience another episode within 6 months, and about 40% within a year of the previous one.”

How Does It Manifest?

An episode of low back pain can come with a range of symptoms and severity, often causing fear and concern. In fact, 40% of people describe their pain as a burning or numb sensation radiating down the legs.

When struck by such sudden and intense pain, the first thought is often that something serious or damaging has occurred. Fortunately, only 1% of cases are due to serious conditions that may require surgical intervention.

Who to Turn To and How?

Your GP or physiotherapist is well-equipped to assess the underlying causes through a thorough clinical evaluation.

Diagnostic tests like X-rays or MRI scans are only necessary in specific cases.

“Studies show that MRI results are clinically relevant in only 5 out of 100 cases of low back pain,” says Pietro.

Risk Factors

As with many musculoskeletal conditions, it’s often not possible to pinpoint a single cause. Back pain is multifactorial, and effective management involves a holistic approach, addressing lifestyle-related elements such as:

  • Nutrition
  • Sleep quality
  • Emotional and stress management
  • Physical activity and exercise

There is strong evidence that chronic or persistent low back pain is linked to poor identification and management of these factors, and the adoption of unhelpful behaviors that follow.

In Conclusion

If your pain persists for more than a few weeks, consulting a physiotherapist can greatly help accelerate recovery, prevent chronic pain, and improve your quality of life.

By our physiotherapist Pietro Mazzariello